Symptoms of the period: that the menstruation catches you ready

During the period you will bleed from the vagina for a few days from 3 to 7 approximately. This bleeding will generally be heavier the first few days, and these days will be when you may notice more physical and emotional symptoms. The time that your period lasts will depend on how your menstrual cycle […]

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Diet in menstruation: foods that combat menstrual pain

For many women, the days close to menstruation are a major disruption in their daily lives. This is known as premenstrual syndrome (PMS). Abdominal pain and bloating are the most common complaints. Although there are drugs to alleviate these discomforts, there are several foods that can help us make it more bearable. Ideal diet during menstruation Drinking lots of water and following a low-salt

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Doesn’t your rule come down? Natural remedies to facilitate menstruation

Has your period been delayed? Doesn’t your rule come down? Relax, it does not have to be that you are pregnant, imbalances are usually more common than it seems, especially in adolescence or at certain times of stress or hormonal changes. But it is true that it is usually one of the most frequent reasons

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Bloating during your period: how to feel better with your period

Due to the hormonal changes that women undergo during the menstrual cycle, we can gain weight the days before the arrival of the period, this is due to fluid retention that occurs in our body, making us feel swollen as a balloon. Hormones ‘order’ our body to retain liquid until the end of our menstruation. This symptom of Premenstrual Syndrome (SPM)

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Can I use the menstrual cup if I have the IUD?

The menstrual cup has come into our lives to completely revolutionize them. This product intended for feminine hygiene and use has gradually gained more and more followers. This is completely normal, since compared to traditional pads and tampons, the menstrual cup is presented as a perfect alternative full of advantages: it is extremely comfortable and hygienic, it does not

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Irregular menstruation: how to know if our period is normal

The menstrual cycle is usually an endless source of discomfort for the vast majority of women. But each woman is different and each body reacts differently, which is why, even avoiding myths, it is so difficult to determine when a period is normal and when to worry and go to the doctor. How to detect irregular menstruation The usual menstrual cycle lasts 28

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