Disorders caused by menstruation can cause many headaches when it comes to reducing pain. For this reason, we often make mistakes and abuse certain things that do not benefit the body. Six things you should not do during your period Avoid saturated fats and junk food. Take a correct diet, where you combine all kinds of food: fruit, meat, fish, […]
Doing some kind of physical exercise is fundamental to almost any aspect of people’s lives. When women are on their period, it can be very beneficial to feel much more agile and lighter those days, it will also help us reduce the symptoms of annoying Premenstrual Syndrome. It is good both physically and psychologically. Easy exercises to do at home
Exercising reduces menstrual pain and bad mood: what are you waiting for? Read More »
When your belly starts to feel pain, you feel swollen, tired and you start to feel like eating some types of food, it is possible that you begin to realize that your period and clots are on the way. There are many women who experience symptoms and pain with Premenstrual Syndrome and during their period. The hormones that regulate the menstrual cycle affect
The period is a condition that all women have and go through during our lives. Thanks to the period we can be mothers and have children, something that undoubtedly makes the pain and symptoms of the period during all the years in which we are fertile, worth it. There are women who do not feel pain during menstruation and who are very
One of the things that most worries a mother after giving birth is the return of her period. Amenorrhea absence of menstruation after childbirth is prolonged in each woman in a different way, since the body needs to stabilize to return to her ‘original state’. Once you return, menstruation may be different, with breastfeeding being
One day late. Two days. Three days. Four! One week! At this point, it is very likely that you are nervous thinking about the possibility of being pregnant. You may even have thought about running to the pharmacy to buy yourself and take the pregnancy test. However, you should calm down and not let them panic. There are many other reasons, in addition
Up to how many days is it normal for menstruation to be late? Read More »
Do you have your period and do not know how to carry out proper hygiene in the area? It is essential that you take care of it and always keep it clean, but on those days you must be a little more careful and take into account some tips to avoid the appearance of an infection or contracting
How should your intimate vaginal hygiene be during menstruation? Read More »
There are many women who confess that having their period is unpleasant, but each woman is different. There are some who have periods that last 3 days, but in other cases they can exceed 7. Likewise, there are also women who have a little darker blood before their menstruation comes down, something that will make the spotting longer. We
Mittelschmerz is a term used to designate pain during the middle of the menstrual cycle, specifically in the ovulatory phase. The pain is concentrated in the lower abdominal area and in the lower pelvic area.About 20% of women suffer from this pain, which usually appears suddenly and rarely lasts until the next cycle ; the normal thing is that
Have you heard of maca? Its name may not ring a bell, but it is a plant that has been used for thousands of years in the Andes, where it grows thousands of meters high. Due to its great properties, there are those who have wanted to resume its consumption. One of the greatest benefits for women has
