How To

How to regulate the rule: pill and diet against irregular menstruation?

There are many reasons why women can get their period irregularly. Diseases, stress, age are some of them. The most effective and fastest way to regulate the menstrual cycle is to take birth control pills. Anticonceptive pill These pills are for daily administration. Its main function is to prevent us from getting pregnant, however, it is not the only one. They contain hormones that […]

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How to prepare your daughter for her first period?

Menstruation is something natural that every woman, sooner or later, will end up having. We already know this, but we also have to make our daughters see it, who sooner or later will have to live with their menstrual cycle. Naturally it is the best way to tell your daughter what menstruation is and how she is going to feel from

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How much does your weight vary when you have your period?

Although many women can gain 2 to 10 pounds of weight during the menstrual cycle, it is a mistake to assume that all weight gain comes from fluid or water retention alone. Weight gain during their menstrual cycle because they experience food cravings and are tempted to eat them. This will also add more weight and have nothing to do

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How nerves and stress affect menstruation

Disorders in the nervous system are reflected in most aspects of our body and never in a positive way. Stress directly affects our hormones and, therefore, influences the menstrual cycle, altering its natural course. The main symptom that it produces is the delay of the rule, although not the only one. Below we reveal how nerves and stress affect menstruation. Effects of nerves and

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