How much does your weight vary when you have your period?

Although many women can gain 2 to 10 pounds of weight during the menstrual cycle, it is a mistake to assume that all weight gain comes from fluid or water retention alone. Weight gain during their menstrual cycle because they experience food cravings and are tempted to eat them. This will also add more weight and have nothing to do with clots.

The relationship of weight gains and the rule

  • Nor is it entirely true that weight gain only occurs when you are on your period exclusively, since weight gain occurs during the first three stages of the menstrual cycle and in the period of menstrual bleeding that extra weight begins to decrease.
  • During menstruation, many women do not eat extra food and they are also fattening, when this occurs it is due to water retention in the tissues of the woman’s body. It is not a serious disease by any means, but a woman may feel that she has gained weight and be alarmed by it. Weight gain during the menstrual cycle has many causes, but the ones that are most relevant in addition to fluid retention are: swelling, excess food or low magnesium levels.
  • Water retention is influenced by fluctuations in hormone levels that occur during the menstrual cycle, and this is why women feel bloated. Bloating is also a symptom associated with menstruation and is related to an increase in the volume of gas in the intestines. Periods of inactivity can also cause bloating with menstrual cramps that are also associated with inflammation. Overeating can also because weight gain that is perceived by the brain as a lack of glucose and therefore tends to eat more additional calories, especially in women with more bleeding. And finally, the drop in magnesium levels can also increase weight, because they can drop, causing insulin to drop, leading to increased sugar intake leading to weight gain.

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