Learning to control your menstrual cycle is very important, since it can help you to know the natural course of it, you will know what your fertile day is, as well as your state of mind. What are the steps to follow to achieve perfect control of our menstrual cycle? Control the menstrual cycle before the rule […]
How to get control of the menstrual cycle Read More »
What woman hasn’t heard about ‘that’s because of the rule’? If it is true that menstruation affects us emotionally, since hormones are the ones that cause these imbalances in our entire body every month. Some studies have shown that anxiety, irritability, fatigue, nerves or sadness are some of the symptoms that every woman suffers days
How to ensure that emotions do not overwhelm you in the menstrual cycle Read More »
During pre-menstruation and during the days after it is normal for us to feel more tired and fatigued, this is directly related to female sex hormones: estrogen and progesterone. For this reason, generally, doing sports is much more complicated than usual. In addition to having to be aware of the fatigue of these days, we have to be attentive to personal hygiene, which
The nuisance of menstruation for sports: how to exercise with your period Read More »
Knowing yourself is essential to know how our body behaves, but also to connect with your inner ‘I’. There are those who maintain that the period and the moon are closely related since, just as the moon varies according to the different phases it goes through, our menstruation changes according to the day of the cycle in which we find
The period and the moon: How to make a lunar diagram with your menstrual cycle Read More »
We know ovulation as a process in which the egg is released from our ovaries, which ends in menstruation or pregnancy. This is a time when a woman has a high chance of becoming pregnant and, whether we want to or not, it never hurts to know when it occurs and recognize if we are in that process.
How to know if you have already ovulated: signs that will clear you up Read More »
The period usually comes at the most inopportune moments, when we have a wedding, a vacation… Although it is inevitable to have it, there are options to delay it and let us enjoy our plans. We have to know that these methods should be used exceptionally and only at very precise moments since they alter the normal functioning of our body. How to
How to delay the rule? Is it healthy to manipulate menstruation? Read More »
That men and women have different ways of understanding a relationship is evident, and this difference becomes even more visible when it comes to behavior towards sexual relations. It seems that men are always willing to have a sexual relationship, what we don’t know is if it is a physiological issue or that they feel socially obligated to maintain
How the menstrual cycle influences a woman’s sexual desire? Read More »
During the menstruation cycle we can suffer many symptoms and one of them is breast pain. It is a very sensitive area and can become untouchable during this period due to the pain that occurs in the breasts and nipples. This discomfort can be caused by several factors. Menstruation, breast tenderness Hormones are one of the main protagonists in menstruation and also in the changes
Why do breasts hurt during menstruation and how to avoid it? Read More »
Can we change the day of menstruation? Choose the week that we want the rule to go down? This is possible if you take a contraceptive method, such as the pill. Remember not to abuse this practice, only do it on specific occasions or because you prefer that your period always arrives in a certain week. To advance or delay the
How to change the days of the contraceptive pill for the period? Read More »
There are many women in our society who decide to take birth control pills to avoid getting pregnant but it also serves other things such as having a better complexion and fighting acne and also, to change the rule. The period will stop being the same when you take the pill because the clotting that exists due to the
How does your period change when you take the pill? Read More »
