There are women who consider that having the period is synonymous with having a fever, but this is not very common. Fever is a symptom that the body is fighting something, it can be caused by a wide variety of diseases. It is usually accompanied by a virus or infection, although it can also be caused by […]
Fever during periods: does the temperature rise because of the period? Read More »
Are you menstruating? Do you know how to maintain proper hygiene during those days of the month? Below we give you some tips so that your intimate area is clean, even during those days, since it is essential to follow correct hygiene and not forget to take care of our genital part to avoid possible infections or irritations. Tips for complete hygiene Use
Five intimate hygiene recommendations during menstruation Read More »
Menstruation is an important factor when it comes to talking about intimate hygiene, since although the blood that flows outwards is clean, it is necessary to change the towel or tampon several times a day, which should be supported by cleaning during the bath morning and evening wash. To provide women with greater comfort at
Intimate hygiene measures during menstruation Read More »
Sleeping well is as important as having a good diet and exercising to keep our body always active. They are the three pillars of every human being. All three can be affected by the women’s menstrual cycle, here we are going to discover what happens to women during their menstrual cycle so that scientific studies
When the period does not let you sleep: menstruation and insomnia Read More »
During the time that menstruation lasts, many women have a tendency to gain weight due to fluid retention or the swelling that occurs in their belly. That is why food is key and you have to know what to eat and what products are totally prohibited to eat. If you usually gain a few extra kilos during your period, pay attention to the foods that you should
Foods to not gain weight when we have the period Read More »
On some occasions, the body suffers disorders that are beyond our understanding. Hormonal disruptions are common among women, such as the case that your period comes early. Only 15% of women have an exact cycle of 28 days, the limits are between 21 and 35 days. To classify a menstruation as abnormal, it has to
Why is my period early? Read More »
Menstrual cramps are a constant headache for many women. Therefore, there are many true and false beliefs about colic remedies. We talk about what is true and what is false about menstrual cramps. Menstrual cramps are a disease It is not a disease but a common symptom of menstruation. Therefore, there is no cure, but
Menstrual cramps: truths and myths about cramps in menstruation Read More »
Saffron is one of those little treasures that the earth gives us. It is a spice, the most expensive in the world, which is extracted from a small purple flower. It is often used in the kitchen, for the flavor and color it gives to food, but its contributions go much further. Did you know that saffron is a
Saffron is a good ally against period pain Read More »
There are many women who suffer from nausea when they have their period and even days before it goes down. This happens because of the hormonal changes in the female body so that the period can take place, and the detachment of the unfertilized egg requires quite a few resources. Although there are women to whom it never happens, there are others to whom
Causes of nausea in menstruation Read More »
Having a correct intimate hygiene before and after the period is very important to avoid contracting some type of unwanted infection. Of course, to prevent the alteration of the vaginal ph, cleaning should not be abused. Remember that the vagina contains acids that ‘regenerate’ and automatically clean that area. However, you should know what proper vaginal hygiene is like before and
Vaginal hygiene before and after the rule Read More »
