Diarrhea during menstruation: causes and remedies

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It is common for many women to suffer from diarrhea during the menstrual phase of their cycle, between 30 and 40% have intestinal disorders on those days. In addition to diarrhea, we can also experience the opposite case such as constipation, although to a lesser extent. Women suffering from Irritable Bowel Syndrome see these intestinal problems increased during menstruation. Why do we have diarrhea […]

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Meditation guide: 10 steps to meditate during menstruation

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We can try to reduce and/or end uncomfortable premenstrual symptoms if we dedicate a few minutes of our day to practicing a meditation technique. Thanks to them, physical problems, such as pain, and psychological problems, such as anxiety and depression, will be reduced and our lives will be much easier, not only during Premenstrual Syndrome. Steps to meditate during

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How to recognize premenstrual changes in your body

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Premenstrual syndrome (SPM) usually makes an appearance the days before the arrival of the period, more or less a week before. Sometimes there are many symptoms that arise on those days, both physical discomfort and changes in our attitude. Therefore, you can be attentive to what these disorders are to be able to recognize them immediately and know that

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Menstruation on the beach and in the pool: dive without fear

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Summer has arrived and with it the beach and pool season. It’s time to relax in the sun and clear your mind. But among women, there is always a certain fear that our beloved menstruation will appear during the days of water. The allies of the rule in the water It is obviously not a fun or comfortable situation, but it is something that

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Effective reflexology massages to relieve period pain

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The discomfort in the days before menstruation is sometimes so uncomfortable that many women cannot continue their day to day as normal. Your gynecologist can recommend different treatments that you can accompany with relaxation techniques and massages to relieve period pain. We propose some effective reflexology massages that will help you reduce menstrual pain. Reflexology to avoid pain Reflexology is

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