Although for some women menstrual pain and cramps are only a mild temporary discomfort, for others they can be disabling for a day or several.
These pains are caused by contractions in the muscles of the uterine wall and although ibuprofen is a good ally, there are those who prefer other more natural methods to combat this pain. In this way, no chemicals are consumed and the side effects are practically non-existent.
Natural muscle relaxants for period muscle pain
- Chamomile: This plant, in addition to helping us to improve digestion, is also anti-inflammatory and antispasmodic, so it relaxes the muscles that produce contractions. The most common way to take it is by infusion, but it also exists in pill form.
- Lavender: A massage with lavender oil on our belly will relax our uterine muscles, our mind, and provide us with a great feeling of well-being. We must massage the oil with circular movements so that the blood flow increases.
- Valerian: Highly recommended for severe menstrual pain as its properties as a muscle relaxant are very beneficial. The only drawback is that, being a general sedative, it can make us drowsy, so it is not advisable to take it at times when we need to be concentrated.
- Ginger root: Increases blood circulation and is antispasmodic, so uterine contractions are reduced. Another benefit of ginger root on our menstruation is that it can prevent the production of prostaglandins, which cause, among other factors, menstrual cramps.
- The best thing is to try and choose the method that best suits our body and our pain and incorporate it into our way of life.
