An important part of women suffer pain during the menstrual period. For some of them, even, these discomforts can become so severe that they prevent them from carrying out their daily tasks with some normality. In some cases, menstrual ailments appear accompanied by other symptoms such as nausea, vomiting, fluid retention, headaches, stomach pains, abdominal inflammation or dizziness. This medical condition can be treated in a relatively simple way through specific medication, although it is also possible to limit its impact on the female body through the use of a series of home remedies.
Alleviate menstrual pain with home remedies
- One of the most effective home remedies to alleviate the pain that can appear during the development of the menstrual period consists of preparing infusions with natural herbs. This is the case of evening primrose infusion, which promotes relaxation of the uterus and is capable of regulating the menstrual cycle, chamomile infusion, with beneficial properties for relieving pain developed in the ovaries, and cinnamon infusion, with a great relaxing effect and an enormous regulatory capacity of abnormal menstrual cycles. Other highly recommended herbs for this purpose are peppermint, arnica, oregano, thyme, ginger, pericón, and epazote.
- The application of heat on the belly area results in another quite common home trick, as well as effective, to relieve pain generated in the ovaries during the menstrual cycle. Elements such as thermal pillows, hot wet towels or water bags become ideal companions during these arduous days. For a complete effectiveness of this method, we will have to make sure that the temperature is bearable so that we can place it in the abdomen for a long time.
- The practice of physical exercise during the days in which we have menstruation is another ideal home remedy to alleviate pain in the ovaries. This activity, which must have a moderate intensity, will promote blood flow in the affected area, thus reducing the impact of discomfort.