How to calculate when the rule goes down

Tracking your period is easier than you might imagine at first. Also, if your period is regular, you will be able to find out with some accuracy and thus predict when the next day your period will arrive. Many women like to know this to be able to plan our lives and even to know the most fertile days.

On the Internet you can find many web pages that offer free fertility calculators and calculators to know when your next period will be. These virtual calculators are automatic and very easy to use.

But in this article you will find another method to calculate when the rule goes down, that is, you can learn how to do it with a calendar, paper and a pencil, it’s that simple! Keep reading and you will see how easy it is for you.

Tips to calculate when the rule goes down

  1. Write down the first day of the penultimate period on the calendar.
  2. Write down on paper the symptoms you had with premenstrual syndrome, and on the calendar how long your period lasted and if it was very heavy or not (and which days were heavier than others).
  3. Write down the first day of the last period.
  4. Count the days between one rule and another.
  5. Predict your next rule. It is possible that 28 days have passed between one period and another, something that will help you predict your next menstruation. If your cycle is, for example, 28 days, you will have to count the 28 from the first day your period came down.

If you follow these steps for several months, you will be able to really see the average of your periods and know if, in addition to being regular or not, you will be able to find out how many days your menstrual cycle lasts, since it can vary a few days from one woman to another. In addition, your menstrual cycle does not have to always be punctual, since a menstrual cycle can also vary from one cycle to another.

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