Effects of drinking alcohol during menstruation

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The week before our menstruation arrives, women suffer a series of physical and mental symptoms caused by Premenstrual Syndrome. In those days and while our period lasts, we must lead a healthier lifestyle, always recommended and not only here, although especially during this period. Avoiding alcohol consumption will be key to feeling better and reducing many of the symptoms caused by this […]

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Pads do not give up on tampons: their improved evolution

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During the days that menstruation lasts, we must choose which protection method to use. Although for many women tampons are the best option, pads are still the preferred choice for most women. They are long, made of cellulose and covered with a plastic, and are placed in the underwear. They absorb the bleeding once it has already left our body. Although there are different

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Benefits of heat to relieve menstrual pain and ways to apply it

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Premenstrual Syndrome produces clear symptoms in women from the week before the arrival of the period. Some of those symptoms are abdominal pain, bloating, and cramps among others. To remedy and calm menstrual pain we can use heat, it will help us relax the muscles of the uterus, thus relieving part of the discomfort. Benefits of heat for menstrual pain Acts on the

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Benefits of superfoods in the menstrual cycle that you should know

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Do you know what exactly superfoods are? And what can they do for your menstrual health? There are still many doubts about the properties of these foods so rich in many nutrients, and for this reason we want to answer all our questions. In this article we spoke with Marta León, a chemical engineer specializing in women’s

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Extra vitamins for menstruation and foods that contain them

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During menstruation, our body loses some fundamental vitamins that we can supply with a diet that includes them. This extra contribution will also help us combat the symptoms of Premenstrual Syndrome and make that period of the month more bearable and comfortable. Beneficial vitamins during menstruation Vitamin E: Taking around 400 IU will be beneficial for irritability, fluid retention, moodiness and

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