During our menstrual cycle we can suffer some disorders that make these days heavier. To avoid suffering from these symptoms, some remedies must be taken into account. Tips during menstruation Do not alter your rhythm of life during these days. Stress is an enemy in menstruation and relaxation methods are very effective to avoid it. Also do not avoid exercise that can act […]
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Although for some women menstrual pain and cramps are only a mild temporary discomfort, for others they can be disabling for a day or several. These pains are caused by contractions in the muscles of the uterine wall and although ibuprofen is a good ally, there are those who prefer other more natural methods to combat this pain. In
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If you have ever had bleeding that has lasted for too many days and that was very abundant, it is more than likely that it was abnormal bleeding. A ‘non-stop’ period or also known as a prolonged period is defined as a period that can last more than ten days and have a heavy level of bleeding and clotting.
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It is common that the days before the arrival of the rule, women have nausea or even vomit, it is another of the manifestations of Premenstrual Syndrome. This syndrome encompasses a series of both physical and psychological symptoms that are quite annoying for a woman’s day-to-day life. It is caused because the levels of estrogen and progesterone are undergoing changes
Nausea and vomiting during menstruation: causes and remedies Read More »
There are many women who suffer unwanted alterations because of the period. These hormonal imbalances can manifest through heavy or scant bleeding or even an unexpected delay or early menstruation. All these alterations can be grouped into: on the one hand, those that cause disorders in the intervals between periods-frequency or rhythm alterations and on
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It is very common that the days before menstruation we believe we feel hungrier, however, that is rarely what happens to us, what we have is anxiety typical of Premenstrual Syndrome that we calm down with food. The foods that we most want, in addition, are those that make us fat, such as sweets, pastries, chocolate and pasta. The reason is
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We know ovulation as a process in which the egg is released from our ovaries, which ends in menstruation or pregnancy. This is a time when a woman has a high chance of becoming pregnant and, whether we want to or not, it never hurts to know when it occurs and recognize if we are in that process.
How to know if you have already ovulated: signs that will clear you up Read More »
If you are a woman and you are reading these lines, you surely know what it is to feel intense period pain. Although it is true that there are women who do not hurt practically anything and have been lucky not to have experienced any, there are those who the period is a big problem. Some pains are
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The period usually comes at the most inopportune moments, when we have a wedding, a vacation… Although it is inevitable to have it, there are options to delay it and let us enjoy our plans. We have to know that these methods should be used exceptionally and only at very precise moments since they alter the normal functioning of our body. How to
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During the period, there are many women who see their day to day altered. Some even have to stay at home because pain, vomiting and general malaise do not allow them to get up. It must be taken into account that these pains that some women present during their period should not be normalized, and should always be
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