How menstruation changes when you are on a diet

If you ask about 10 random women right now, chances are more than one is on a diet right now. Whether it’s for health or because they want to lose a little weight, it seems that being on a diet is a normality in the lives of millions of women today. But, can being on a diet affect your period or blood clotting?

When a woman is on her period, she often feels pain, swelling and even mood swings, although having a regular period is a sign of good health.

Changes in menstruation if you diet

  • If the diet you are doing is a normal diet, where you eat enough kilocalories, and provide your body with enough protein, vitamins, carbohydrates and everything it needs to function, then you will not notice anything in your period and it will continue as always. You will have your normal menstrual cycles, with the amount of rule to which you are used to.
  • But when the diet is too strict and you don’t eat enough to be healthy, then you could suffer the loss or absence of the rule, something that is also known as amenorrhea. Amenorrhea is not a disease, but rather a symptom that appears when there is another problem, such as insufficient diet. Diet and weight loss are two reasons why you may miss your period.
  • But in order to have a healthy period and feel good, you must have a diet rich in healthy fats such as fish, nuts, seeds, oils and avocado. It is also necessary that you limit your consumption of processed foods, that you avoid beverages such as alcohol or caffeine. Whole foods like whole grains, fruits, vegetables, legumes, or dairy are good choices. Talk to your doctor in case you need to take a dietary supplement so that you don’t lack any nutrient in your diet and thus your period is not affected.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top