Even today there are women who, when they have their period, prefer not to bathe in a pool, on the beach, at home… and even take a shower! It’s a shame, because leisure and intimate hygiene do not have to be interrupted by having your period or having abundant clots… your period is not an […]
Bathing with your period: goodbye myth Read More »
Do you know what exactly superfoods are? And what can they do for your menstrual health? There are still many doubts about the properties of these foods so rich in many nutrients, and for this reason we want to answer all our questions. In this article we spoke with Marta León, a chemical engineer specializing in women’s
Benefits of superfoods in the menstrual cycle that you should know Read More »
During menstruation, our body loses some fundamental vitamins that we can supply with a diet that includes them. This extra contribution will also help us combat the symptoms of Premenstrual Syndrome and make that period of the month more bearable and comfortable. Beneficial vitamins during menstruation Vitamin E: Taking around 400 IU will be beneficial for irritability, fluid retention, moodiness and
Extra vitamins for menstruation and foods that contain them Read More »
Food is one of the fundamental pillars in all aspects of our lives. It affects our physical and psychological state and eating a healthy diet can prevent numerous diseases or reduce their symptoms and help their recovery. During the menstrual phase, a proper diet will also help us feel better, reduce Premenstrual Syndrome and even regulate our rules. Recommended foods during menstruation Carbohydrates:
Beneficial foods during menstruation Read More »
If you are trying to get pregnant and your period is late, you may be happy because there may be a chance that a baby is on the way. But if, on the other hand, you do not want to get pregnant, it is possible that the fact that your period is delayed can be a
Doesn’t it get you down? Five reasons for delay of the rule Read More »
We can try to reduce and/or end uncomfortable premenstrual symptoms if we dedicate a few minutes of our day to practicing a meditation technique. Thanks to them, physical problems, such as pain, and psychological problems, such as anxiety and depression, will be reduced and our lives will be much easier, not only during Premenstrual Syndrome. Steps to meditate during
Meditation guide: 10 steps to meditate during menstruation Read More »
Many women suffer from ovarian pain during menstruation or the ovulation phase. This pain is usually focused on the part that goes from the navel to the pelvis. The pain can be more or less intense, from a slight prick to cramps or discomfort accompanied by long-lasting periods. But what is this annoyance really about?
Ovarian pain and menstrual discomfort Read More »
Between the ages of 20 and 50, urinary tract infections become more common in women. Also, the chance of having a urine infection is much higher in women than in men. There is no 100% reason to argue why this happens like this, but it is believed that one of the key factors is that the woman’s urethra is
Can a urine infection cause menstruation to be late? Read More »
Neck discomfort, headache (known as menstrual migraine) or breast swelling. Many and very varied are the symptoms when your period is about to come and even when you are with it. In fact, there are many women who complain of leg pain during their period. Why do your legs hurt when you’re on your period? In this article we tell you! Causes of leg
Why do your legs hurt when you’re on your period? Read More »
It is quite a revolution in the world of products for feminine hygiene and use: the menstrual cup is currently experiencing its peak and is already being considered as a perfect alternative to the use of tampons and pads, which until now had been a one of the options most used by women during the days in
Sleeping with the menstrual cup, is it possible? Read More »
