When the woman has her period, it is very likely that the bathroom habits will change remarkably, as for example you can have diarrhea. Although it’s caused by the same bodily changes as menstrual cramps, a good diet and exercise can reduce the number of times you have to go to the bathroom, and not just to change.
Relationship between diarrhea and menstruation
- The exact reasons are not known but it is quite common and may be linked to menstrual cramps. The root cause may be prostaglandins, which are chemical substances that are released during menstruation and that allow the uterus and intestines to function properly. Prostaglandins can also cause dysmenorrhea – painful menstrual periods. Normally, the pain associated with prostaglandin and diarrhea usually occur the first three days of your period, when you will have the most need to go to the bathroom.
- Diarrhea does not always have to be the same and can change from one rule to another, since the level of hormones can also be different. In addition, there are women who, during their periods, instead of having diarrhea, may suffer from constipation. The first three days of the period are days when you can have diarrhea and pain, but a week before the period comes down, you may also notice symptoms and gastrointestinal changes such as nausea, diarrhea or bloating. These are symptoms of PMS that can also be accompanied by mild or unpredictable mood swings.
- If you are a woman who usually has severe diarrhea every time you have your period, it is a good idea to see your doctor to assess what medications you could take to improve this situation and prevent diarrhea every month. In addition, you can also eat more fiber in order to solidify loose stools and reduce the symptoms of diarrhea, you can also eat yogurt that contains probiotics.