The morning after pill is an emergency contraceptive method that continues to arouse much controversy due to its possible risks and its use. Núria Casamitjana, manager of the Drug Information Center of the Col·legi de Farmacèutics of Barcelona, helps us to resolve all doubts. These are the 15 things that you have always wanted to know about the morning after […]
Morning after pill: 15 things you’ve always wanted to know Read More »
A few years ago it was believed that physical exercise could not be performed during menstruation. But it has been proven that there is no problem in exercising your body during the menstrual cycle, indeed, it is recommended, since when we run we produce endorphins that improve circulation and our mood, being able to reduce
Is it good to run when you have your period? Read More »
The menstrual cup is a female intimate hygiene product that is inserted into the vagina during menstruation to retain the menstrual flow. It has exactly the same function as tampons, pads or panty liners, that is, it is used once a month to collect the blood expelled during menstruation. The menstrual cup is used internally like tampons, but, unlike the
Menstrual cup: we solve all your doubts Read More »
For Hippocrates, the wise Greek physician of Antiquity, some of the nervous diseases suffered by certain women of his time, had a mysterious relationship with the functioning of the female sexual organs, particularly with the menstrual cycle, and he recorded his certainty, baptizing one of those disorders like hysteria, a word that comes from hysteros,
What is premenstrual syndrome? Read More »
The menstrual cycle is usually a problem for women due to the disorders and pain that they suffer during these days. But whoever is not consoled is because they do not want to, there are also advantages to giving an optimistic version when you are on your period. Take advantage of menstruation One of the biggest advantages that exist are the excuses that
5 advantages of having your period: face your period with optimism Read More »
A scanty menstruation is a period in which the duration of blood flow is two days or less or the amount of blood flow is less than 30 ml. The medical term to refer to this is “hypomenorrhea” and when the period takes more than 35 days to appear it is called “oligomenorrhea” – when the period takes less than
Scanty Menstruation: What It Means and When You Should Worry Read More »
Food is one of the fundamental pillars in all aspects of our lives. It affects our physical and psychological state and eating a healthy diet can prevent numerous diseases or reduce their symptoms and help their recovery. During the menstrual phase, a proper diet will also help us feel better, reduce Premenstrual Syndrome and even regulate our rules. Recommended foods during menstruation Carbohydrates:
Beneficial foods during menstruation Read More »
If you are trying to get pregnant and your period is late, you may be happy because there may be a chance that a baby is on the way. But if, on the other hand, you do not want to get pregnant, it is possible that the fact that your period is delayed can be a
Doesn’t it get you down? Five reasons for delay of the rule Read More »
The women’s menstrual cycle sometimes comes early and we do not know the causes of this change and why it occurs. Next we give you five ways that you have to know for when the rule comes before you. Surely now those doubts will be cleared and you will take it more into account. Why is the rule brought forward?
Five ways to know that your period is going to come early Read More »
There are many women who suffer menstrual pain every month, some of them even have to rest at certain times of the day because of the strong cramps. But women, strong by nature, know how to take care of themselves so that the period, despite the pain, does not prevent them from being themselves during the days that
How menstrual pain is easily reduced Read More »
