Do you have your period and do not know how to carry out proper hygiene in the area? It is essential that you take care of it and always keep it clean, but on those days you must be a little more careful and take into account some tips to avoid the appearance of an infection or contracting […]
How should your intimate vaginal hygiene be during menstruation? Read More »
What woman hasn’t heard about ‘that’s because of the rule’? If it is true that menstruation affects us emotionally, since hormones are the ones that cause these imbalances in our entire body every month. Some studies have shown that anxiety, irritability, fatigue, nerves or sadness are some of the symptoms that every woman suffers days
How to ensure that emotions do not overwhelm you in the menstrual cycle Read More »
Having pain during menstruation is very common, but these menstrual cramps can be mild or severe and, in general, the symptoms occur in the abdomen and back area or you can suffer from headaches, nausea, dizziness and diarrhea. Normally menstrual cramps disappear after 48 hours but, depending on the woman, the pain can affect her daily life. Goodbye to menstrual cramps For this reason, there are
Home remedies to relieve menstrual cramps Read More »
Menstruation often generates doubts and concerns in women. And all this because of ignorance. There are women who have their period twice a month, others who do not go down for months, others who have very abundant or very scanty menstruation… Why does all this happen? How can you know if your period is normal or if there is
When is a menstruation considered to be irregular: clear symptoms Read More »
February 14 is just around the corner and nothing can spoil this great date. Valentine’s Day is the perfect day to spend with your partner without anything getting in the way. But even with all this, if that day we find ourselves in one of the days of the menstrual cycle, we should not worry too much, we cannot
Don’t let your period bother you Valentine’s Day: forget about your period Read More »
There are many women who confess that having their period is unpleasant, but each woman is different. There are some who have periods that last 3 days, but in other cases they can exceed 7. Likewise, there are also women who have a little darker blood before their menstruation comes down, something that will make the spotting longer. We
What does the brown flow before the rule mean? Read More »
Within Chinese medicine one of its strengths is acupuncture. In this country it has been practiced for more than 5,000 years, in the rest of the world it began to be done much later. In Europe, it could be said that it was not until the end of the 20th century when this alternative medicinal activity began to
Acupuncture for menstrual pain, does it work? Read More »
Mittelschmerz is a term used to designate pain during the middle of the menstrual cycle, specifically in the ovulatory phase. The pain is concentrated in the lower abdominal area and in the lower pelvic area.About 20% of women suffer from this pain, which usually appears suddenly and rarely lasts until the next cycle ; the normal thing is that
Mittelschmerz: abdominal pain during ovulation Read More »
Have you heard of maca? Its name may not ring a bell, but it is a plant that has been used for thousands of years in the Andes, where it grows thousands of meters high. Due to its great properties, there are those who have wanted to resume its consumption. One of the greatest benefits for women has
Maca against period pain, your natural ally Read More »
Menstruation is part of the female gender from puberty to menopause, but not all women start having their period at the same age. The first menstruation is determined by DNA, as confirmed by a study published in the journal Nature and carried out by the University of Cambridge in the United Kingdom, in which more than one hundred international centers have participated. Menstruation
At what age will your first menstruation come: DNA determines it Read More »
