It happens to many women, when they are ovulating or have their period with a lot of clots, it seems that the weight skyrockets. It depends on the stage of the menstrual cycle that the weight varies more or less. It’s a good idea to know this information so that when you have to weigh yourself, don’t be […]
Weight gain in the stages of the menstrual cycle Read More »
There are many women who have pain during menstruation and in the premenstrual phase. Normally, medicinal anti-inflammatories are used to alleviate these pains, however, in this sense, food has a lot to say since it can help us (and a lot). In this article we spoke with Marta León, a chemical engineer specializing in women’s
Foods you should eat (and avoid) to prevent period pain Read More »
It is common that the days before the arrival of the rule, women have nausea or even vomit, it is another of the manifestations of Premenstrual Syndrome. This syndrome encompasses a series of both physical and psychological symptoms that are quite annoying for a woman’s day-to-day life. It is caused because the levels of estrogen and progesterone are undergoing changes
Nausea and vomiting during menstruation: causes and remedies Read More »
It is very common that the days before menstruation we believe we feel hungrier, however, that is rarely what happens to us, what we have is anxiety typical of Premenstrual Syndrome that we calm down with food. The foods that we most want, in addition, are those that make us fat, such as sweets, pastries, chocolate and pasta. The reason is
Hungry or anxiety? Find out what happens to you during menstruation Read More »
If you are a woman and you are reading these lines, you surely know what it is to feel intense period pain. Although it is true that there are women who do not hurt practically anything and have been lucky not to have experienced any, there are those who the period is a big problem. Some pains are
The period does not hurt: why intense menstrual pain is NOT normal Read More »
There are women who suffer a lot of pain and cramps during their period and it is totally normal. Painful menstrual periods are periods in which the woman has pain in the lower abdomen as if it were acute abdominal cramps or pain that comes and goes and can even be persistent pain or back or kidney pain. This type of
What to do when your period hurts a lot Read More »
Irregular menstruation can be a sign that something is not right in your body and that you should worry about finding a solution as soon as possible. It can usually be a sign that something is not quite right with your reproductive system. In fact, for some women, irregular periods are one of the first symptoms of infertility,
When to worry about irregular periods Read More »
Every month menstruation affects us differently. The symptoms vary, although, to a greater or lesser extent, a high percentage of women suffer the same. Sure, if one or more of these five discomforts are part of your premenstrual cycle, you will want some tip to reduce these problems and cope with them positively and with energy. The 5 period problems that women suffer
Five typical menstruation problems Read More »
The week before our menstruation arrives, women suffer a series of physical and mental symptoms caused by Premenstrual Syndrome. In those days and while our period lasts, we must lead a healthier lifestyle, always recommended and not only here, although especially during this period. Avoiding alcohol consumption will be key to feeling better and reducing many of the symptoms caused by this
Effects of drinking alcohol during menstruation Read More »
Every year, millions of donors go to medical centers or mobile stations to donate blood. It is a gift and a social need that is in our hands and, on many occasions, we are overcome by fear of the procedure or ignorance, rather than thinking that we are making it possible for other people to use our
Donate blood during menstruation, yes or no? Read More »
