Every month your period comes down and you have the routine of going to buy pads and/or tampons, changing your cup from time to time, taking even more care of your personal hygiene… Luckily, nowadays, to deal with those days of menstruation, we have very different and varied products (with or without wings, thin or thick, larger […]
15 mistakes you make with tampons, pads and the menstrual cup Read More »
Disorders caused by menstruation can cause many headaches when it comes to reducing pain. For this reason, we often make mistakes and abuse certain things that do not benefit the body. Six things you should not do during your period Avoid saturated fats and junk food. Take a correct diet, where you combine all kinds of food: fruit, meat, fish,
6 things you should not do against period pain Read More »
Surely more than once you have found yourself in this situation: your ovaries hurt and you think that your period is going to come at any moment. It is a normal situation that is repeated in the daily life of many women. By default, it leads us to think about the consequence: menstruation. However, there are women who
Why do my ovaries hurt if I don’t have my period (it doesn’t even have to come)? Read More »
The days when we have menstruation, our ovaries and kidneys can hurt a lot, apart from feeling more tired than usual and sometimes having muscle pain as well. During these days a strong and excessive activity is not highly recommended, it is preferable to forget the gym or go for a run and dedicate ourselves to exercises that will improve
Alternative therapies to combat menstrual pain Read More »
Pains during the menstrual period are the most frequent gynecological problems among women. In fact, according to studies carried out in this regard, between 5% and 14% of us are absent from our study center or job because of this problem. This anomaly is not associated with any specific disease but simply with the release
The ultimate solution for menstrual pain Read More »
Doing some kind of physical exercise is fundamental to almost any aspect of people’s lives. When women are on their period, it can be very beneficial to feel much more agile and lighter those days, it will also help us reduce the symptoms of annoying Premenstrual Syndrome. It is good both physically and psychologically. Easy exercises to do at home
Exercising reduces menstrual pain and bad mood: what are you waiting for? Read More »
Urinalysis tests are, on many occasions, ordered by our GPs or specialists. Urine contains water and a multitude of substances that are key to knowing what is happening to us. But can they be done at all times? Even while on my period? When the urinalysis and the period coincide Doctors through these analyzes can discover urinary tract infections or problems directly
Can urine tests be done while on my period? Read More »
The menstrual cup has come to our world to completely revolutionize it. This product intended for feminine hygiene and use during menstruation is experiencing its peak and has already made many women banish tampons and pads from their bags and their lives. The truth is that it does not surprise us since the menstrual cup has many advantages
Can I have sex with the menstrual cup on? Read More »
There are many women who, during their menstrual phase, present clots. At first, this is not something serious and there is no reason to be alarmed, the blood has simply accumulated in the uterus for a period of time and has clotted. If our rules are light, it is likely that we do not have clots. We tend to
Blood clots in menstruation: what are they due to? Read More »
Good! You have decided to banish tampons and pads from your life and jump into the wonderful world of the menstrual cup. A good choice for all the advantages that this entails! You’ve bought the glass that best suits you and your circumstances, but… what now? Now comes the moment that we all fear when taking this step: learning to put
