The rule or menstruation is the monthly bleeding of the woman. When you are menstruating, your body is removing the lining of the uterus in the form of blood that will flow from the uterus through the small opening in the cervix and out of your body through the vagina.
Menstrual periods usually last between 3 to 7 days and are not the same in all women. But there is usually a constant question, how often does the rule go down? There are women who have much more painful periods than others and it is that each woman is different and the rule can vary a lot in each other.
But in the regular rules they usually always go down more or less the same, that is, you can calculate when your rule will go down. On the other hand, when you have irregular periods it is more difficult to know when it will go down and even sometimes, when you have too irregular periods, it is appropriate to see a doctor to find out what is happening.
Irregular periods can often be caused by health problems such as lack of vitamins, stress, anxiety, poor diet, too much sport or other ailments.
How to calculate when the rule goes down
- But the usual thing is that the rules come regularly and that is why it is called the menstrual cycle. If you have regular menstrual cycles it is a sign that your body is working well and that everything is going well.
- The menstrual cycle has changes in the body that cause chemical changes like hormones that help keep your body healthy.
- In addition, having the period means that you can get pregnant so you are a fertile woman. To know how often the period drops, you will have to count from the first day of the previous period and until the first day of the next period, in this way you will be able to know the days that your menstrual cycle takes approximately to complete.
- If you do this for several months, you will be able to obtain an average of the days of your menstrual cycle, so you will be able to calculate how often your period will drop and also know the days of your ovulation. The menstrual cycle has an average of 28 days, although they can vary according to women from 21 to 35 days and will continue to be regular. In adolescent girls, menstrual cycles can go from 21 days to 45 days and it is completely normal. The rise and fall of hormones is what usually controls the arrival or delay of the menstrual cycle.
