When the period comes, it can be quite a nuisance for women who suffer from it, because if there are women who do not feel it and do not notice pain or discomfort, there are also other women who do suffer a lot every month when they have their menstruation. The pain during menstruation can become unbearable and, in some cases, even more severe, can even temporarily incapacitate the woman until she finds a remedy that makes her feel good.
But if you are not one of the people who likes to take medications, then you should know that there are home remedies that you can take into account in order to alleviate the symptoms of your period and so that you can feel better. In this way, when the period appears each month, you will not have to suffer anymore because you will be able to alleviate your discomfort.
Home remedies to relieve menstrual symptoms
- Drinking water. Drinking water will help your body to not retain liquids and therefore you can avoid swelling that hurts during your period. Warm or hot water is best for cramps, hot liquids will increase blood flow to the skin and can relax tight muscles. In addition, these days it is also advisable to eat water-based foods to have extra hydration, such as lettuce or cucumbers.
- Apply heat. If you apply heat to the area where it hurts – such as your back or lower abdomen – you can feel effective pain relief. If you do not have a heating pad at home, you can choose to heat a cloth or towel with an iron or take a hot water bath.
- Do exercise. You may not like the idea of exercising on your period too much, but the reality is that exercise will help you release endorphins that act as a natural pain reliever and mood lifter. During the period days it is better to do moderate activity and save the most strenuous activity for when you do not have your period.
- Avoid some foods. The ideal, in addition to taking water-based foods, is to have a balanced diet, but during your period you also need to avoid some foods that can cause swelling and fluid retention. Some of these foods are: fatty foods, alcohol and carbonated drinks.
- Do not stress: It may seem obvious, but the fact that we can mentally calm our body can also reduce menstrual pain. Zero stress and goodbye to stress, calm down and you will feel much better.
