Five tips so that the rule does not hurt

There are lucky women who do not get a period pain every month, but then there are others who have to suffer the common strong pain of the period. Pain, cramps and fatigue can make you just want to lie in bed on your period days and wait for the pain to go away.

Menstrual cramps are caused due to the detachment of the inner lining of the uterine wall, something that is produced by a large amount of hormones. The hormones that because pain are prostaglandins since they are responsible for creating the contractions to push the lining of the uterus, with muscle spasms. When there are severe cases of period pain, it is called dysmenorrhea.

How is the period pain usually?

  • Although each woman is different, the usual thing is that the pains are like cramps in the lower part of the stomach, in the lower part of the back you can also feel pain and in the upper part of the legs. The pain usually lasts about 3 days and is sometimes so disabling that it is necessary to see a doctor.
  • On some occasions you may have thought that I wish there was a magic pill to be able to end these pains forever, but fortunately it is not necessary to invent any magic pill because there are other remedies so that your period does not hurt.

Home remedies so that menstruation does not hurt

  • Fortunately, I am going to tell you about 5 tips so that your period does not hurt and that you can do them in your next menstruation.
  • Apply heat. If you put a little heat on your stomach you can relieve menstrual pain (like a hot water bottle).
  • Even if the pain prevents you from moving much, if you use willpower and exercise you will feel more relieved.
  • Circular massages. Circular massages in the painful area can also help you feel relief.
  • If necessary, see your doctor to advise you on some medications that you can take at times of greatest pain.
  • If you do relaxation techniques, breathing and even meditation you can feel much better.

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