Constant urge to urinate before menstruation: causes and remedies

You may be one of those women who feel like urinating a lot in the days before their period starts. If so, you should know that it is due to Premenstrual Syndrome and fluid retention typical of those days.

Around 70% of women suffer from this syndrome which, in addition to physical discomfort, such as swelling, headaches, belly and back pain, also causes psychological disorders, such as anxiety and depression.

Tips for the constant urge to urinate

The fact of constantly urinating during the premenstrual phase is not something serious, it will be more beneficial to avoid swelling from retaining water in our body. If we still want to reduce that constant desire to urinate because it is annoying, we give you a series of tips to follow.

  • Take magnesium hydroxide, an element that we can find in milk of magnesia. We should only consume one tablespoon a day and, although we can obtain it without a prescription, it is advisable to consult our doctor beforehand.
  • Including natural yogurt in our diet will help us reduce the need to urinate frequently. They contain Hydrophilus lactobacilli that will prevent bacteria from entering our body, preventing infections such as cystitis.

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