Exercise reduces migraine suffering, study finds


Exercise reduces migraine suffering, study finds

While physical exercise has been shown to trigger migraine headaches among sufferers, a new study describes an exercise program that is well tolerated by patients. The findings show that the program decreased the frequency of headaches and improved quality of life. The study is published in Headache: The Journal of Head and Face Pain.

The study used a sample of migraine sufferers who were examined before, during and after an aerobic exercise intervention. The program was based on indoor cycling (for continuous aerobic exercise) and was designed to improve maximal oxygen uptake without worsening the patients' migraines.

After the treatment period, patients' maximum oxygen uptake increased significantly. There was no worsening of migraine status at any time during the study period and, during the last month of treatment, there was a significant decrease in the number of migraine attacks, the number of days with migraine per month, headache intensity and amount of headache medication used.

Individuals with headache and migraine typically are less physically active than those without headache. Patients with migraine often avoid exercise, resulting in less aerobic endurance and flexibility. Therefore, well designed studies of exercise in patients with migraine are imperative.

"While the optimal amount of exercise for patients with migraine remains unknown, our evaluated program can now be tested further and compared to pharmacological and non-pharmacological treatments to see if exercise can prevent migraine," says Dr. Emma Varkey, co-author of the study.

Notes:

This study is published in Headache: The Journal of Head and Face Pain.

To view the abstract for this article, please click here.

Headache publishes original articles on all aspects of head and face pain including communications on clinical and basic research, diagnosis and management, epidemiology, genetics, and pathophysiology of primary and secondary headaches, cranial neuralgias, and pains referred to the head and face. Case reports, short communications, review articles, letters to the editor, and news items regarding the American Headache Society are included. Medicolegal and socioeconomic aspects of head pain are also considered. All articles submitted for publication are subject to peer review.

Source:

Sean Wagner

Wiley-Blackwell

How To Get Rid Of Headache Or Migraine In 2 Minutes Or Less (Video Medical And Professional 2018).

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